Did you ever want to stop aging? I bet you wished for it more than once. You can't stop aging but you certainly can slow it down.
By the time you realize the importance of right kind of eating habits and exercising well, you are already into your late thirties or early forties. Even after realizing what should be done to slow down the aging process you are still not able to do it because of the habits that were formed in the early stages of growing up and reaffirmed during the youth.
The good news is that you can slow down the aging process at any stage of your life. You need the will and commitment to follow a strict diet control and exercise regime. So don't wait too long. Begin to change right now and sustain it.
Drink More Water to Delay Aging Process
As you grow older you water drinking habits because you don't feel thirsty more often as you used to in your early twenties.
Since you don't drink enough water you become dehydrated which is reflected slowly on your skin. It affects your digestion system and you experience constipation. You feel fatigued and tired. The combined effect of all this is that you look and feel older than you should. You age faster than you should. All this is because you don't drink enough water.
You will begin to look at least 5 year younger within a month of practicing drinking a glass of water an hour.
This increases water intake will send you to the toilet more frequently. Your kidneys will flush water more frequently and work more efficiently. You will feel more energetic and look more youthful.
So... Start drinking a glass of water from right now and then read the rest of the article to learn more antifungal secrets.
Eat More Anti Aging Fruits and Vegetables
It is highly likely that you may be eating junk foods such as fast foods, canned foods and foods with high fat, high sugar and high salt. All such foods degenerate your body fast and you begin to look older than your age.
You might have almost stopped eating fruits and vegetables.
You need to eat the fruit containing antioxidants and other nutrients. Eat seasonal fruits and vegetables. Eat fiber rich whole grains, tree nuts such as almonds and walnuts.
The following fruits and vegetables make you look younger within a month if you eat them on a daily basis. You can keep changing the fruits and vegetables daily to maintain variety.
While there is no such thing as a fountain of youth, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of those delicious ways to stop the aging clock is to eat fruit! Certain fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.
You can eat them separately throughout the day or make a tasty salad and eat, make smoothies or eat in any other way.
1. Apple
You can eat as well as apply apple pulp on your skin. It helps skin to retain moisture and keeps it fresh and healthy. Even apple products such as apple cider vinegar are useful for the skin. It makes an excellent toner.
2. Avocado
Avocado contains glutathione, which assists in the anti-aging process. Avocado is also rich in skin nourishing Vitamin E and the B-complex vitamins. Potassium in avocado keeps the skin moisturized and hydrated.
3. Banana
Manganese and antioxidants in bananas prevent premature aging. In addition the high contents of Vitamin C and Vitamin B6 helps maintain elasticity of the skin. You can also apply banana on the skin as a natural moisturizer.
4. Berries
Most berries have very higher concentrations of antioxidants and Vitamin C as compared to other fruits which help to maintain the collagen. Any substance that helps to build collagen delays wrinkle formation on the skin.The skin looks firm and you look younger defying your age.
5. Broccoli
Broccoli is a very heart healthy high fiber vegetable. It is filled with nutrients, vitamins and antioxidants.
6. Grapes
Like the bananas, grapes are also a rich source of manganese and Vitamin C. Ultraviolet rays normally cause damage to skin if you are exposed to sun more often. Manganese protects and prevents damage due to ultraviolet radiation.
7. Kiwi
Kiwi is high in Vitamin C and Vitamin E making it a powerhouse of antioxidants. It can prevent wrinkles and firm up your skin by attacking free radicals.
8. Mangosteen
Mangosteen contains an antioxidant compound catechin, which protects skin cells from any potential damage that can be caused by free radicals. It is also rich in Vitamin C.
9. Nuts
Tree nuts are heart healthy foods as they contain Omega-3s, unsaturated fats, fiber and protein. You should eat a handful of nuts daily. Almonds and walnuts among the tree nuts are your best bet against aging. Other good nuts are Hazelnut, Cashews and Brazil Nuts.
10. Olive oil
Extra virgin olive oil is a very healthy oil for your heart health. It reduces LDL - the bad cholesterol from the blood. Healthy heart makes you look and feel young as the blood effectively reaches the finest cells in the skin.
11. Papaya
Papaya is rich in Vitamin A. Vitamin C and Vitamin E give it very good antioxidant properties. You can eat and tropically apply on the skin for wrinkle free skin.
12. Pomegranate
Pomegranate increases collagen in the skin as it is a rich source of riboflavin, phosphorus and other vitamins and minerals that promote beautiful skin. It is one of the best food items for antifungal.
13. Tomatoes
Cooked and processed tomatoes are more effective then the raw tomato due to high lycopene release. Foods high in lycopene can help protect you against prostate cancer and prevent lung cancer. It's impact on skin is positive and makes it firm.
14. Watermelon
Watermelon is a high fiber fruit with antioxidant capabilities. It also contains a good amount of minerals and vitamins. It keeps you energised and makes your skin wrinkle free.
15. Yogurt
Yogurt, a rich source of calcium is also good for your gut. It balances the bacteria in the intestine. Yogurt can also be topically applied on skin. Overall impact of the good properties of yogurt keeps your skin healthy.
In addition you must consume a good balance of dietary fiber from things like vegetables, whole grains, fruits, and legumes to maintain overall health in good shape. This makes you look and feel young and healthy defying your age.