Rock melon also known as cantaloupe, sweet melon, musk melon and many other names around the world offers many nutritional health benefits.
This watery sweet fruit is normally available during summer months and is one of the best sources of hydration. It is also rich in potassium so it makes an excellent remedy for dehydration where you must regain lost water and electrolytes. In fact all the melons are good for hydration.
Rock melon belongs to the same file of fruits and vegetables such as cucumbers, pumpkins, honeydew, watermelon and other melons.
Health Benefits of Rockmelon
Consuming all kinds of fruits and vegetables generally protect you from lifestyle related health conditions such as diabetes, high blood pressure, obesity and even cancers.
Rock melon offers a pack of health benefits, therefore add it into your daily diet during summer months. With globalization, you can get the rock melon round the year.
1. Reduces high blood pressure.
Rock melon is rich in potassium and Vitamin C as well as fiber. All three elements make it an excellent remedy for high blood pressure.
We live in a world of high sodium food. All proceeds foods are high in sodium and today's lifestyle makes it almost impossible to avoid these foods. Potassium rich material food such as rock melon, banana , pineapple, tomatoes and spinach makes it easy to neutralize the ill impact of sodium.
So enjoy your daily dose of summertime rock melons and keep your heart healthy and happy.
2. Prevents Constipation
Rock melon is almost all water(90%) and fiber. It is not only easy to digest but also helps digestion due to high fiber content.
If you have constipation then eat a bowl of rock melon daily for a week to get rid of constipation naturally.
3. Improves Sleep Disorders
Rock melon contains a nutrient named choline which almost acts like a sedative. It helps in muscle movements, transmission of nerve impulses as a result reduces chronic inflammation.
Eat a slice of rockmelon 2 hours before going to sleep. Do not do anything after that until you wake up in the morning. Rock melon is a great home remedy for sleeping well and staying fresh in the morning.
4. Protects Eyes
Exposure to Ultraviolet rays over a period of time as you grow older can cause macular degeneration. The blue rays affect retina and your vision gets impaired as you grow old. Zeaxanthin an antioxidant in rockmelon protects you from macular degeneration.
Keep the intake of rock melon and other fruits containing zeaxanthin to 2-3 servings a day for your better eyes health.
5. Helps in Healthy Pregnancy
Rock melon contains folic acid in addition to vitamin A and Vitamin C. All three ingredients are essential for maintaining good health during pregnancy.
Folic acid helps in building good red cells essential for both the mother and the baby. Vitamin C is needed to build and maintain collagen which provides structure to the skin. Vitamin A helps with the growth of bodily tissues.
There are many more benefits of rockmelon including skin and hair growth
So add rockmelons to your daily diet. It is also a very delicious and satisfying good item.