almond oil for skin hair

15 Health Benefit of Almond Oil for Skin and Face

Sweet almond oil is widely used for various face, skin and hair conditions. It not only treats dry and damaged skin and hair but also prevents acne, brittle nails and hair loss. Use of almond oil has significantly increased over the last decade as the awareness of its advantages improved.

Almond oil is rich in Vitamin E and fatty acids that are good for your facial skin as well as for scalp and hair.

Some of the almond oil benefits are direct for skin and hair. They arise from its topical use and many other indirect advantages come from internal consumption of almonds such as lowering cholesterol, protecting from heart diseases and controlling diabetes.

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What is Sweet Almond Oil and Its Nutritional Facts?

Almonds(Prunus dulcis) are seeds of a fruit whose outer hull encases a shell with the seed inside. They are available in two varieties - bitter almond and sweet almonds are. But it is the sweet almond that is healthy and nutritious.

Almond oil used for cooking and medicinal uses is extracted from different varieties of sweet almonds. The differences between all varieties of sweet almonds are subtle so in this article when we refer to almond oil, it is sweet almond oil from any origin.

Almond oil is one of the best sources of Vitamin E which is good for your skin and face. 100 grams of almond oil contains 45 mg or 200% of the DV.

Vitamin E is not only good for skin but also good for your heart and liver. It also contains about 8 mg of Vitamin K.

It also contains a high amount of Monounsaturated Fat which is good for heart and skin.

In this article we will remain focused on the benefits of almond oil on the face and skin. It can be used topically as well as consumed to get these benefits.

 

Why Almond Oil Is Good for Face and Skin - Benefits

One of the main reasons almond oil is widely used in beauty products for skin and hair is that it possesses good emollient properties of preventing water loss from skin.

As a result your skin, hair and scalp remains hydrated and soft.

Vitamin E in almond oil protects your skin and hair from sun damage and delays aging.

7 Skin Benefits of Almond Oil

You can protect your skin and hair from the sun and environmental pollution by applying almond oil.

Following are main benefits almond oil offers to your skin.

alomond oil skin and hair infographic

1. Reduces Wrinkles and Delays Aging

If your skin is dry type then you will notice wrinkles faster than the people with oily skin.

Irrespective of your skin type wrinkles will sooner or later appear on your face as you age. You can delete the appearance of the greenhouse with the use of almond oil.

Presence of Vitamin E, fatty acids and it's emollient properties keep your skin well nourished. This not only reverses the signs of aging but also the rejuvenated skin remains wrinkle free for long.

2. Gets Rid of Dark Circles

The dark circles around your eyes give you a look of tired and old person. When you look into the mirror you certainly don't like your home looks due to these nasty circles.

So not normally everyone does concealers to hide these dark circles.

There are better natural ways than going for all these chemical based concealers. Almond oil is one such natural remedy to get rid of your dark circles fast and effectively.

Vitamin E comes to the rescue. It keeps the skin well hydrated. After repeated use for a long time your dark circles begin to fade as the skin improves.

3. Treats Chapped Lips

Generally winters dry out your skin and your lips look chapped. But lack of moisture can also cause chapped lips throughout the year.

You need to take social care to keep your lips healthy and looking good.

Almond oil is an excellent home remedy for chapped lips.

The fairy acids and vitamins and its moisturizing capability keep your lips in pink and healthy condition.

 

4. Cures Eczema and Psoriasis

Almond oil soothes skin and reduces inflammation. It has emollient capabilities to moisturize skin.

Therefore, it is a very good remedy for psoriasis and also helps to get rid of eczema.

5. Treats Earaches

Earache is generally a common problem in children. Even adults get occasionally impacted by Earaches.

Most of the time it is caused by underlying ear infection. These infections are generally mild and can be removed with various home remedies.

Almond oil is one such home remedy for ear infection which gives instant relief and gets rid of the infection fast.

It is also anti inflammatory so it gives pain relief quickly. In addition to removing the infection also softens the ear wax.

You can get instant relief by applying 23 drops of hot almond oil in your ear.

6. Removes Stretch Marks

The embarrassing stretch marks particularly on the exposed area of your skin such as thighs and upper arms can be removed by almond oil.

The emollient properties of almond oil provides hydration and nourishment to the skin. Massaging almond oil on these areas will improve blood circulation and the penetrated almond oil will remove stretch marks over a period of time.

7. Make Skin Healthy

Almond oil nourish is your skin and makes it smooth and soft. It clears your complexion to make your skin glow.

Vitamin E and Vitamin A are responsible for making your skin healthy. Emollient property of vitamin A traps the moisture and keeps it on your skin. This keeps the skin hydrated for longer.

A well hydrated skin always looks healthy and stays healthy for long.

3 Hair Benefits of Almond Oil

1. Makes Hair Long and Healthy

Almond oil is good for your hair. It keeps them nourished, improves texture and keeps them healthy.
It is widely used in commercially available hair care products.

Vitamin E and emollient properties of almond oil keep your hair well moisturized. It doesn't allow the hair to become dry and frizzy.

It also stops hair fall. You can apply almond oil on your scalp and massage it. Do it two to three times a week and you will see that your hair fall has stopped and hair quality improved.

2. Reduces Dandruff and Scalp Inflammation

Almond oil helps to get rid of dandruff from your dry scalp. Its emollient capabilities keeps the scalp moisturized, cleanses and removes dead cells and other impurities from the scalp.

It also removes inflammation from the scalp.

  • Gently massage almond oil for about 30 minutes on your scalp and apply it on you hair.
  • Leave it for another 30 minutes.
  • Wash and rinse your hair with mild herbal shampoo.

3. Makes Hair Shiny

Almond oil helps to retain moisture in your hair. This keeps your hair shiny.

In addition vitamin E and magnesium nourishment to your hair keeps them healthy and strong.

Healthy and strong well moisturized hair will always look shiny and vibrant.

Other Health Benefits of Almonds

1. Boosts Immunity

Due to its anti-antioxidant and anti-inflammatory capabilities almonds and almond oil reduce inflammation and improve immunity.

It also improves your gut. The overall impact is you feel more strong and active.

2. Improves Memory

Good amount of Omega 3 fatty acids and potassium in almonds nourishes your nervous system and improves your memory.

And a few drops of almond oil in a glass of milk and drink it before going to the bed to get the best results.

You can also soak almonds overnight in water. Remove the skin and make a paste of the white meat. Add to a glass of water and drink daily in the morning.

3. Reduces Risks of Heart Diseases

Almond and almond oil helps to increase HDL cholesterol which is considered good cholesterol and lowers the bad LDL cholesterol. In addition it also lowers overall cholesterol levels.

According to aricent study published in the journal of research in medical sciences all months not only reduce cholesterol levels but also reduces overall risk of cardiovascular diseases.

The antioxidant and anti-inflammatory capabilities of Almonds are responsible for reducing oxidative stress. So if you are at risk of coronary heart diseases then add almonds to your regular daily diet. Other food items that have high Omega 3 fatty acids will also help.

4. Aids Weight Loss

There is a lot of scientific evidence now that a diet rich in almond or almond oil can help to reduce weight faster than the same diet without almond or almond oil.

The perception that a low fat diet is good for weight loss is wrong.
Actually a balanced diet is more appropriate for weight reduction. Therefore the concern that almonds are high in fats and will cause weight gain is misplaced.

The mono saturated fats in almonds make our heart healthy and at the same time all kinds of help you to feel full so that you do not overeat and gain weight.

5. Controls Blood Sugar

When your pancreas is unable to produce enough insulin blood sugar levels increase causing diabetes.

Almond and almond oil both have been found to control blood sugar level as well as diabetes. In fact consumption of almond oil almond oil can prevent diabetes.

Tips and Precautions

My sweet almond oil is generally safe and takes the following precautions for health and safety.

  • Do not use it if you have nut allergy
  • Avoid using it if you have pancreatitis
  • Stop alcohol as almond oil has negative interaction with alcohol.
  • Do not over consume. Excess of anything good can also be bad. Overdose of almond oil can cause diarrhoea.
  • Consult your doctor If you are using cholesterol lowering diabetes medicines
  • Bitter almond oil can be toxic so make sure that you buy sweet almond oil.

With all its allroad benefits you must try almond oil and keep your skin and hair in good health.