Overview
Banana is one food that can relieve you of Acid Reflux and many other health conditions. Acid reflux is a common digestive problem these days as people eat out more often.
When your LES is not closed in the correct order then the acid from the stomach moves back in the esophagus to cause acid reflux. If you are getting burning sensation in the upper abdomen, chest or nausea, bloating and heartburn symptoms then it is acid reflux.
You can effectively treat acid reflux with home remedies by consuming certain foods and avoiding others.
Is Banana Good for Acid Reflux?
Banana alone or with other acid reflux friendly foods can cure your acid quickly and effectively. Banana offers multiple health benefits including lowering of blood pressure, improved digestion and getting rid of acid reflux etc. Make it a part of your daily routine to eat one banana.
Here is how banana helps to cure acid reflux
- Improves digestion due to its rich potassium contents resulting in less risks of acids to reach up to esophagus.
- Increases metabolism due to soluble and insoluble fiber in it.
- Enhances strength of esophagus and other tissues due high Vitamin B contents
- Acts as natural antacid to counter acid reflux
- Kills certain bad bacteria in the stomach due to presence of a compound called protease inhibitor.
- Protects stomach lining by producing more mucus, that neutralising stomach acids.
How to Use Banana to Treat Acid Reflux?
Here are 5 different ways to use bananas to get rid of your acid reflux.
1. Properly Ripe Banana for Acid Reflux
This is the easiest and fastest way to treat acid reflux.
- Remove the peel off a ripe banana and eat
- Do it after food
- Don't drink water for next 30 minutes
2. Banana Milkshake
Another simple and quick remedy for your acid reflux is banana milkshake.
- Cut one peeled banana into 4-5 pieced and toss in a mixer blender
- Add a cup of milk
- Add 1 teaspoon sugar
- Blend it well
Drink this milkshake after food.
3. Banana Avocado Smoothie to Get Rid of Acid Reflux
You can make basic avocado banana smoothies. This smoothie is so filling that it can replace your one if the main meal
- Add 3-4 ripe peeled banana to a mixer blender
- Add half avocado after removing the skin
- Add 1 cup milk
- Add 1 tablespoons of honey
- Blend them well by churning your grinder mixer
Your acid reflux remedy is ready for consumption. You can take this meal twice a week to avoid acid reflux.
4. Banana Strawberry Smoothie
This is another great smoothie to take care of your acid reflux.
Make your smoothies in milk as it helps in dealing with acid reflux better than the yogurt.
- Add 1 cup strawberries with stems removed
- Add one ripe peeled banana
- Add 1 cup milk
- Add 1 teaspoon sugar
- Blend them well
Adding sugar in this smoothie makes it more effective to deal with acid reflux. You can drink this smoothie everyday, if you like it.
5. Banana with Oatmeal
Oatmeal itself is good for acid reflux. It helps in better digestion, reduces bloating and gases as well as symptoms of heartburn and acid reflux. Adding banana to cooked oatmeal enhances the healing power.
If you have this in your daily breakfast then bouts of acid reflux will significantly reduce.
- Add 2 tablespoons of oatmeal to a cup of milk and mix well in a pot
- Heat the pit fier 5 minutes or so until the oatmeal is cooked well
- Remove the pit from the heat and let it cool until palatable.
- Cut 1 peeled banana in small pieces and mix with the cooked oatmeal
- Eat it
Unripe Banana can Cause Acid Reflux
Unripe bananas can cause acid reflux in some people. Though green or unripe banana has its own multiple health benefits, it causes bloating and gases that can cause acid reflux.
So if you are someone who suffers acid reflux often, then don't eat raw unripe banana.
You can use cooked unripe bananas if you have to.
Another drawback of raw unripe banana is that the protein in it makes it difficult to digest.
You are better off with a properly ripe banana to deal with acid reflux.
Other Precautions
Due to high content of insoluble fiber in banana, it can cause bloating, gases and abdominal pain if consumed excessively
- It is rare but bananas can cause allergy in some people. If you have latex allergy then chances are high that you will have allergic reaction with green banana.
- If you are suffering from diabetes, then eating banana maybir may not be suitable for you check it out with your doctor.
- If banana doesn't resolve your acid reflux then contact your doctor.
Banana is generally a healthy food but if it doesn't suit you avoid it.