Cayenne pepper is a natural remedy for weight loss. It offers many health benefits including reducing the flab around your waist and losing those extra pounds that you dread. Cayenne pepper does it by improving metabolism, curbing appetite and burning calories.
Various studies have now scientifically proven that cayenne pepper certainly helps you to materialise your dream of becoming slim again.
Table of Contents
- How Cayenne Pepper Helps in Weight Loss?
- Other Health Benefits of Cayenne Pepper
- How to Use Cayenne Pepper for Weight Loss?
- Additional Weight Loss Measures
- Who Should Avoid Cayenne Pepper?
- Other Tips and Precautions
How Cayenne Pepper Helps in Weight Loss?
This red pepper has capsaicin as one of its main active ingredients that does the job of reducing craving for food by improving metabolism. Capsaicin is also available in varying concentration in almost all types of pepper, cayenne pepper has the maximum.
It helps in overall weight loss in 3 different ways.
- Burns more calories - Cayenne pepper is spicy and spicy food increases body temperature. Body then tries to cool down to restore normal temperature. This process burns calories. If you don't like spicy food then taking cayenne pepper regularly will help you to burn even more calories than if you have been taking spicy food. Once you get used to of it then the impact tapers down
- Suppresses appetite - The a to eat compound capsaicin gives feeling of fullness quickly. This automatically reduces craving for food and you will eat less.
- Speeds up metabolism - Cayenne pepper stimulates salivary glands and speeds up your metabolism. The increased speed of metabolism turns food nutrients to energy instead of converting them to fat.
So if you are planning a weight loss program then include Cayenne pepper in your daily diet.
Other Health Benefits of Cayenne Pepper
- Relieves migraine
- Reduces acidity
- Prevents blood clots
- Controls Blood pressure
- Stops diarrhea
- Relieves joint and nerve pain
- Improves vision
- Slows down aging
- Fights cold and flu
- Kills candida
- Treats psoriasis
- Clears congestion
- Ease toothache
- Helps in diabetes management
- Increases immunity
- Improves libido
How to Use Cayenne Pepper for Weight Loss?
1. Master Cleanse
If you talk about weight loss with cayenne pepper then the most popular diet is master Cleanse. There is no scientific evidence and since major nutrients are missing in this diet logically it can lead to better nutrition. The lost weight may quickly come back once you complete the cleanse regime and get back to a normal diet.
It is a juice diet concoction of lemon juice, maple syrup and Cayenne Pepper.
It can cause headache, irritation and fatigue in some people. It is generally done from 3-10 days.
There is no harm trying this as it works to reduce weight during the cleansing period. Make sure that you take care of your diet after completing the master cleanse.
2. Cayenne Pepper in Cooked Meal
This is perhaps the best way to start your Cayenne intake.
- Gradually increase cayenne powder in your favorite meal
- Find your maximum tolerance limit and stay below that
- Continue for a month and keep monitoring your weight
- Add in salads, soups, dips
- Add in juices and smoothies
3. Cayenne Pepper Capsules
- Buy the cayenne pepper capsules from your local pharmacy/chemist shop
- Read the tables and follow instructions
Additional Weight Loss Measures
In addition to starting Cayenne pepper in your diet follow other weight loss measures to all round benefits. Following should help:
- Eat a balanced diet including proteins,grains, legumes, fruits and vegetables as well as plant based fats
- Exercise regularly - a 45 minute brisk walk daily is great starting point
- Add more variety to exercise to remain motivated
- Take stairs instead of elevators to go on higher floors wherever possible
Who Should Avoid Cayenne Pepper?
Stay away from Cayenne peppers if you are:
- Taking blood thinning medication
- Pregnant
- Breastfeeding mom
- Suffered from irritable bowel syndrome (IBS)
There is a big debate on whether people with stomach ulcer should consume Cayenne pepper or not. Check with your doctor.
Other Tips and Precautions
It is important to keep your doctor in loop when you take Cayenne pepper capsules or powder for weight loss.
Don’t continue if you are feeling discomfort and doctors ask you to stop it.