Motion sickness can be a spoiler if you are on a fun trip. The enjoyment of a long car ride almost comes to an end when you begin to feel sick inside your stomach.
Everyone doesn't get affected by motion sickness but those who get impacted, hate the feeling of nausea and subsequent vomiting in some cases. Thinking of a long drive by car, boat or an airplane can give them nightmares.
If you are one of those people who are prone to motion sickness, then instead of worrying about it, learn to deal with it and don't miss the fun of those curvey long rides in the mountains.
There are many home remedies like essential oils that can fix your motion sickness easily. Aroma of some of the essential oils not only get rid of your sick feelings but also makes you feel good.
Table of Contents
- How Essential Oils Help in Motion Sickness?
- How to Use Essential Oils for Motion Sickness and Nausea?
- 7 Best Essential Oils for Motion Sickness
- Other Tips and Precautions
How Essential Oils Help in Motion Sickness?
Following are some of the positive impacts of essential oils to control and prevent motion sickness, nausea and vomiting.
- The aroma of essential oil sends message to your brain that works in a complex manner to subside nausea which is the main symptom of motion sickness
- Essential oils are natural remedies without any side effects that the chemical based medicines give.
- They are affordable and inexpensive. Only a few drops solve the problem.
- Essential oil not only reduce the feeling of sickness but also makes you calm, reduce stress and help you to sleep well.
How to Use Essential Oils for Motion Sickness and Nausea?
All the following essential oils can be used to deal with motion sickness, nausea and vomiting in the following manner.
You can select your preferred method or Use more of these methods to get rid of motion sickness with these essential oils.
- Add 1-3 drops of any of the following essential oil in a car vent diffuser.
- Dilute it with a carrier oil like jojoba oil for the impact to last for long.
- Pour one teaspoon of jojoba oil or almond oil in a small dark colored clean bottle. Add 5 drops of any of the following essential oil and mix well. Put the lid on and carry this bottle with you when you travel. Open the lid and inhale the aroma when you begin to feel sick.
- Use readymade essential oil nasal inhalers.
- Dilute essential oil in a carrier oil and apply on your abdomen before stating a long journey
7 Best Essential Oils for Motion Sickness
Following are the top 7 essential oils for motion sickness, nausea and vomiting.
1. Ginger Essential Oil
- Gingerol in ginger essential oil is a powerful compound that treats, motion sickness, nausea, vomiting, upset stomach and many other digestion related problems.
- Ginger essential oil is particularly very useful in sea sickness.
- It calms you and makes you feel good.
2. Peppermint Essential Oil
- Peppermint essential oil is also good for both on road motion sickness and seasickness.
- Its main active compound is menthol which inhibits nausea and momitind caused by motion sickness
- The antibiotics, anti-inflammatory and antispasmodic capabilities are particularly suitable for sea sickness.
3. Lavender Essential Oil
- Lavender essential oil is one of the most popular essential oils for relaxation. It promotes sleep. Lack of sleep induces motion sickness.
- It reduces anxiety and depression to prevent nausea and vomiting.
- Use it in your car diffuser to prevent motion sickness.
4. Chamomile Essential Oil
- Chamomile Essential Oil reduces, anxiety, nausea vomiting and motion sickness
- Its main compound anodyne is antispasmodic so it relieves nausea and vomiting by relaxing muscles.
- It has a sedative property to reduce stress
5. Fennel Essential Oil
- Fennel essential oil is a power out to support digestive system.
- It reduces dizziness, diarrhea, nausea and vomiting.
- Use it in car diffuser to prevent motion sickness.
6. Cardamom Essential Oil
- Cardamom essential oil possesses antiemetic properties that prevents nausea and motion sickness
- It has an uplifting effects on mind and the nervous system.
- Applying cardamom essential oil diluted in a carrier oil on your abdomen helps you prevent motion sickness.
7. Cinnamon Bark Essential Oil
- The dark cinnamon Bark Essential Oil is different than the leaf extract of cinnamon.
- It is good for motion sickness as well as for morning sickness
- Rubbing on your abdomen diluted with a carrier oil will help prevent motion sickness and nausea.
Other Tips and Precautions
You can prevent motion sickness. In fact if are prone to motion sickness then you should do the following to prevent feeling sick so that you can enjoy your long rides and have fun.
- Take preventative medicines from OTC. In fact most of the OTC medication for motion sickness is preventative. None actually treat it. Essential oils are both preventive and healing products.
- If you are riding a car then sit in the front seat near the window and keep the window open so that you can hear the sound of car movement.
- Use a diffuser with essential oils.
- Sit in a front deck if you are in a boat and focus on something in the horizon.
- Let the air from the conditioner fall on your front side of body if you are sitting in an aircraft
- Eat less before and during your journey
- Avoid smoking
- Take long deep breathing. Short and shallow breathing can lead to motion sickness.
You can do a lot to stop motion sickness. Be proactive, use essential oil of your preference and stay alert.