The list of health benefits of Arnica Oil is long. You can use it to heal bruises, relieve muscle pain and reduce swelling. It can treat minor arthritis pain and relieves joint pain. Arnica Oil is an excellent remedy to soothe carpal tunnel syndrome. It also helps in hair growth.
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What is Arnica Oil?
Arnica oil is a pale yellow oil widely used in cosmetic and other dermatology products including soaps and shampoos. It is produced from Arnica Montana, a perennial flowering plant of daisy family native to europe. The plant also is also cultivated in North America and other parts of the world
Arnica plant with green leaves grows to 2 feets height.The oil is produced from the flowers. Arnica oil available as 100% pure essential oil requires to be diluted by a carrier oil before being topically used on skin.
7 Health Benefits of Arnica Oil
Heals Bruises
Topical application of arnica oil is an excellent home remedy for healing a bruise fast.A bruise also called contusion is caused by the rupturing of the small capillary blood vessels due to injury to soft tissues. The outer skin gets discoloration and turns blue or purple.
Apply diluted arnica oil 2-3 times a day on the bruise to heal it fast. You can dilute arnica essential oil in coconut oil. Do not apply it on major wounds. It's good to heal bruises.
Direct application of arnica oil on the skin can cause burn and allergic reactions.
Relieves Muscle Pains
Topical application of diluted arnica oil on the body is very effective in lowering pain intensities after a hectic sporting activity in which generally muscle tenderness increases. It reduces inflammation and avoids muscle damage.
Arnica oil is anti-inflammatory. Apply diluted arnica oil on your body for muscle pain relief.
Reduces Swelling
Swellings caused by inflammations subside with the use of arnica oil due to its anti-inflammatory capabilities.
When swelling is caused by sprains, fractures and other injuries applying arnica oil diluted in another oil like coconut oil will help reduce inflammations and swelling.
Relieves Joint Pains
Inflammations and weak immune systems cause joint pain and arnica oil is an excellent pain reliever. A compound called helenalin helps in pain reduction.
Apply diluted arnica oil on the affected joint 2-3 times a day for pain relief.
Arnica oil also can relieve pain caused by sprains.
Treats Minor Arthritis Pains
Application of diluted arnica oil or gels helps to reduce arthritic pain. As you age inflammatory pains like arthritis increase and force you to live with those pains. Ingesting pain relievers have their own side effects and as you age these pain relievers really disrupts your digestive system. So you need natural products like arnica oil.
Scientific studies have found that topical use of arnica oil was as effective in pain reduction as nonsteroidal anti-inflammatory drug (NSAID)
Apply arnica oil based gel to relieve your arthritis pain.
Helps Hair Growth
Arnica is an effective natural treatment for hair loss. If you are a man experiencing male pattern baldness, then try arnica oil. Even women worried about their daily hair loss will benefit from it.
Nourish your scalp with diluted arnica oil by massaging it daily. It stimulates hair follicles to support the hair growth.
It is not yet proven that arnica oil can produce new hair on baldness though many people believe it does. So if you are concerned about hair loss then arnica oil is the way to go. Try it out and see if it works in your case.
Soothes Carpal Tunnel Syndrome
Due to its anti-inflammatory capabilities, arnica oil is an excellent remedy for carpal tunnel syndrome.
Usually a bad case of carpal tunnel syndrome requires surgery. However, it has been found that use of arnica oil for more than two weeks significantly reduces carpal tunnel pain and you can avoid the surgery for pain relief.
Is Arnica Oil Toxic?
Yes, Arnica oil is toxic. Oral consumption is not allowed. The only time it is used orally is in the homeopathic medicines where its concentration is too low to cause any toxicity.;
All the above listed benefits accrue from the topical use of arnica oil. In fact even for topical use arnica oil is diluted in another oil such as coconut oil or aloe-vera gel for application.
100% pure arnica essential oil is very potent and can cause irritation and can burn the skin.
Precautions and Tips
Arnica oil is a great anti-inflammatory product and offers many health benefits but overuse is not recommended. Take the following precautions.
- Always use it diluted in other carrier oil ( coconut oil or other oils)or gel ( aloe-vera)
- Do not ingest
- Do not use it for aromatherapy as it is toxic
- Contact a dermatologist if you find any rashes after use
- Do not use it on open wounds as it is toxic
- Avoid if you are pregnant or breastfeeding