Eyes are world and its importance can not be overemphasized. You not only see the word through your eyes but the world sees your inner beauty through you clear sparkling bright white eyes.
No one wants their eyes to have any problems. Everyone want the eyes to look clear and bright.
Stress, sun exposure, overwork on computers and there are many other activities that can make your eyes unhealthy.
You can keep your eyes clear and bright if you make a few lifestyle adjustments and begin to use these simple to use home remedies.
5 Ways to Make Your Eyes Clear and Bright
If you care for your eyes then you will find time and put in effort to keep you eyes clear and bright on a daily basis as you do brushing to keep your teeth healthy.
1. Rest
- Every 30 minutes leave your computer for 5 minutes.
- Wash your face and eyes for your skin and eyes to get hydrated.
- Look far and focus your vision on any object for a few minutes. This will make your eyes normal which are strained due to constantly looking at a short distance.
2. Drink Water
Drinking water will keep you hydrated. Regularly drink a glass of water every hour. This practice will keep you eyes and skin healthy. You will not face the dryness that comes with continuous work on computers.
Your eyes will not become puffy because of regular hydrating yourself.
3. Fruit Juices
If you increase the intake of vitamin A and C then your skin and eyes will remain healthy. These vitamins are essential to keep you eyes bright and white.
An orange carrot juice is one of the best treats for your eye health.
- squeeze out juice from 2 oranges
- extract juice from 4 healthy and fresh carrots in a juicer
- mix both the juices in equal quantity. if one juice is little more than the other, that is fine.
4. Frozen Cucumber
Cucumber is your best bet to instantly get rid of eye strain. It cools your eyes and nourishes them.
- keep a cucumber in deep freezer for 5-10 minutes.
- cut thin slice one at a time
- sleep on your back and put one slice each on your closed eyes
- replace the slice after a minute
Do the slice changes 5-6 time with total time of 10 minutes. Within a minute or two the cucumber absorbs the heat and make you feel relaxed.
Cold Papaya slices will do an equally good job of eye strain relief.
5. Parsley
Parsley is soothing for your eyes. make parsley tea by adding a few parsley leaves in water and boil it. Strain the tea and let it cool. Wash your eyes with parsley tea and lie down to take a rest.
This will clear your eyes of impurities and also give you strain relief.
Keeping your eyes clear bright and sparkling requires a bit of an effort. It is worth it if you want to feel good as well as look good.