Leg weakness is a common complaint among middle aged people. Leg pain is the indication of decreased strength in the legs. Both men and women get affected by leg weaknesses, but it has been found that women are more affected as compared to men.
What Do We Mean Weak Legs
If you had a long walk or strenuous climbing and you're feeling leg pain than that is because of tiredness.
Sometimes muscle cramps or arthritis can cause leg pain.
But leg weakness is different and should not be confused with the above causes.
The difference is that your legs feel a loss of strength without any reason.
It may be an early warning sign of paralysis. This kind of leg weakness will severely affect your walking. You may just be able to lift your foot.
What causes Weak Legs
It is mainly the spinal cord that causes Weak Legs. The nerves that control the legs are compressed by the lower back.
Slip disc and other degenerative bone conditions in the vertebrae are the main causes of weak legs.
Some neuromuscular drugs can also weaken the nerve causing weak legs.
You might feel one or more of the symptoms such as numbness, muscle spasm, redness and swelling or prickly pain.
You may also lose coordination of muscles, back pain and pain in the hand arms and fingers.
Home Remedies to Strengthen Weak Legs
A major change in your lifestyle is required to strengthen your weak legs. You simply can't ignore these changes. You have to develop new habits.
In addition to these lifestyle changes, certain home remedies will help to expedite the strengthening process.
Let us first begin with the lifestyle changes.
Lifestyle Changes
1. Begin Regular Walk
You must improve blood circulation and build muscle strength to strengthen your weak legs. This can be achieved by regular walks.
Depending on your conditions you can even get involved in jogging, running, biking, trekking and many other activities that require leg movement.
You must develop a daily routine of 40 minutes of walk if you can't do other activities.
2. Keep yourself Fully Hydrated
Dehydration makes your muscles weak. Make sure that you drink sufficient fluids to keep you hydrated all the time.
Drink more water and fruit juices. Avoid alcohol, caffeine and soda as they dehydrate you.
3. Get Enough Vitamin D
Vitamin D deficiency is becoming very common and is more widespread that you can imagine. All because of current luxurious lifestyles.
People remain more indoors and in the air conditioned environment. They do not get enough Vitamin D which comes from Sunshine.
Make conscious effort to get your daily dose if sunlight. Avoid hot sun between 10am to 4pm. So instead of walking on the treadmill walk under the sky and get sunlight as well. Thus will do both the job of improving circulation as well as getting Vitamin D.
4. Practice Yoga
Learn yoga. Breathing techniques and yoga poses will give you both muscle flexibility and better oxygen supply to cells resulting in better muscle strength.
Any exercise that helps leg movement will help you in strengthening your weak legs.
5. Massage Your Legs
Massage improves blood circulation to weaker muscles. Use coconut or other oil as medium to massage your legs.
Diet Remedies
Diet and nutrients are very important to strengthen your muscles. The following home remedies will help strengthening your weak legs
Eat a healthy diet to get enough vitamins and minerals in your food. Apple cider vinegar rich in minerals such as potassium, magnesium and calcium is a good addition to your diet.
The acetic acid in vinegar is very effective in absorption of nutrients by your body.
Protein rich foods such as nuts, eggs,yogurt and soy products will also help you in strengthening your leg muscles.
In addition, eat fruits and vegetables that are rich in vitamin B and C. All green vegetables and citrus fruits are great for strengthening the muscles of your weak legs.