Dizziness should always be taken seriously. Once your doctors have ruled out all possibilities of any serious underlying condition, then you can look at other alternative methods to deal with it.
Dizziness or feeling lightheaded is otherwise is not a serious condition. However, if proper care is not taken then you can fall and injure yourself. Most of the time it is temporary and goes away on its own.
Little precautions can go a long way in avoiding physical damage caused by the dizziness such as injuries. Lie down for a minute or two, it will help the blood to flow to your brain and the feeling lightheaded will go away. If you are prone to dizziness, then always remember to get up slowly from any sleeping or sitting position. Don't suddenly get up from your seat or from your bed.
If you take the above precautions and use the following home remedies, your dizziness can easily be managed and cured.
Precautions During Dizziness
- Do not drive motor vehicles or operate any equipment
- Do not climb stairs
- Do not consume legal drugs such as caffeine, tobacco, alcohol or any other illegal drugs that may impact circulation.
- Stay hydrated. Dehydration can cause dizziness. If you have diarrhea or vomiting then your dizziness is most likely due to dehydration.
- Drink sports drinks which replenishes your lost electrolytes
- Take rest. Staying in sleeping position improves blood circulation
5 Effective Home Remedies to Stop Dizziness
1. Breathing
Deep breathing will help oxygen circulation in the blood. More oxygen reaches the tissues and cells. Slowly inhale and let your tummy pop out. Count from one to four or one to five. Then take a pause and slowly exhale for the same time. 50 Such cycle of inhalation and exhalation will insistently get you out of the temporary dizziness.
2. Water
Drinking plenty of water throughput the day will rehydrate you. Take as much as fluid diet as possible. You can add fresh juices. Overall objective is to increase fluid consumption. Do not use carbonated of caffeinated drinks.
3. Exercise
Mild exercises which do not require bending of head will help to improve circulation. Yoga postures in lying down conditions will also help to stop dizziness. Neck exercise will greatly help. Move your neck slowly clockwise and anticlockwise. Repeat the cycle many times.
4. Massage
A full body massage will significantly improve blood circulation. it also relaxes you. Both these actions will get rid of dizziness. if you can't get a specialist for massage, even then you can massage the upper part of your body yourself. Lie down Massage one hand with the other. Then massage your chest and abdomen. Finally massage your face and head.
Do not bend your head down. That is why lower body self massage is not suggested if you have dizziness.
5. Orange and Yogurt
Orange juice provides instant energy and yogurt keep the bacteria in the intestine under control. A combination of the two provides good relief from dizziness. You can eat an orange and yogurt separately or mix orange juice in yogurt and eat it.
Extract juice of two mid size oranges by whichever method you love to extract. Add the juice to a bowl of yogurt. If you prefer, you can add a teaspoon of honey to make it yummy. Slowly eat the mix.
With all the above precautions and home remedies, if your dizziness persist or you feel like fainting call your doctor immediately.