Indigestion does affect most of us at one time or the other. It is generally caused by bad eating habits such as overeating, eating fast, and stress or anxiety.
Indigestion creates feelings of discomfort and uneasiness due to the lopsided secretion of digestive juices in the stomach. Burping, heartburn, and acidity are some of the symptoms that indicate indigestion.
The condition is usually temporary and you don’t need to rush to visit a doctor. Some home remedies are enough to give you instant relief from indigestion. Adopting healthy habits will help to get rid of future indigestion in the long term.
5 Easy to Follow Home Remedies for Indigestion Relief.
These are very basic requirements as well as recommendations that you can get directly from your kitchen to get indigestion relief.
1. Warm Water
Water can solve many problems in our bodies. It is the elixir of life. Many liquid diets, teas, and other concoctions can provide varying degrees of relief from indigestion, but nothing can be as easy to use as water.
- Heat drinking water and pour it into a glass. Let it cool down to an acceptable temperature.
- Sip warm water slowly by enjoy the process. Curing indigestion is both body and mind game.
- Drink such preparation of hot water 6-8 times during the day.
Make it a habit of drinking 8-10 glasses of water every day to keep yourself in the best of health all the time. Most people are dehydrated because they consume less water.
2. Pineapple
- Cut pineapple into slices. Make sure the pineapple is properly ripe. Overripe or unripe will not be as effective.
- Chew a couple of slices (50-100 g) slowly and let the juice be mixed with your saliva adequately before going down your throat.
- Eat your meal 10-30 minutes after eating pineapple
This new habit of eating pineapple before food along with other required eating habit changes will stop your indigestion completely.
3. Pomegranate
Pomegranate and its juice are very helpful in reducing indigestion.
- Eat one pomegranate every day. It not only improves your digestion but also protects you from many illnesses such as cancer and heart diseases.
- You can also drink pomegranate juice to settle your upset stomach. Making a concoction of pomegranate juice in yogurt also helps to improve digestion.
Yogurt and pomegranate juice mixed in a ratio of 5:1 is a very tasty remedy for indigestion.
4. Baking Soda and Lemon
Baking soda in the kitchen can be a handy remedy for stomach upset. It can be used in three different ways to get relief from pain and discomfort of indigestion.
- Add a teaspoon of baking soda to a glass of water. Stir it well and drink the concoction.
- Mix one teaspoon of baking soda and ½ teaspoon of lemon powder. You can make a larger quantity of mixture for future use.
- Add one teaspoon mixture to one glass of water. You will immediately see effervescent. Drink it immediately.
- If you don’t have lemon powder, then don’t fret. Add one lemon juice to a glass of water and then add a teaspoon of baking soda. This will also produce effervescent. Drink it instantly.
5. Papaya
Papaya contains papain and chymopapain enzymes, which help digestion by breaking down proteins. It promotes a healthy acidic environment in the stomach.
- Eat 200 grams of papaya pulp an hour before food for best results.
- Drink papaya juice, if you prefer it that way to relieve your digestion system.
- You can take papaya extract tablets if papaya is not easily available in your area or due to seasonal constraints.
Most of your indigestion problems should be sorted out by one of the above remedies. If not, then a visit to the doctor is in order.