Natural colon cleansing remedies have been in use for centuries to remove the accumulated toxins in the stomach. It is believed that undigested meat and other food products cause mucus buildup in the large intestine which must be periodically cleansed.
This mucus buildup of toxins can be harmful to the body as these toxins may enter the bloodstream. These toxins also cause headaches, fatigue and low energy. You may also gain weight. In order to avoid all these complications people go for < strong > natural colon cleansing.
Your stomach is a mini control center for your nervous system. What happens to your bowel can have a big impact on your entire nervous system.
Colon cleansing will also reduce the chronic symptoms of bloating, constipation, indigestion, headaches, vomiting, diarrhea, weight gain, skin allergy, joint pains, fatigue, vision problems, loss of memory, low energy level, stress,etc. caused by the so called toxins in the colon.
Our body is built to neutralize these toxins. Therefore, why should we need any detoxification or natural colon cleansing to remove toxins?
We generally do not use our body efficiently, therefore we need periodic external mechanisms to cleanse. Colon cleansing and colon irrigation are the two most common methods to clear toxins from the large intestine (colon).
5 Natural Colon Cleansers
You may not have to go far away to get the natural colon cleansing products. There are a number of kitchen items that can straight away be used as natural colon cleansers. Some of them are detailed below. Use them to keep your bowels free of toxins.
1. Water
The best natural colon cleanser is water. Look at your current lifestyle. If you are like most people living in an air-conditioned environment, then You will realize that you are not drinking enough water anyway. In addition to the dehydration you are also destroying the health of your stomach.
Water flushes out wasteful toxins through the kidneys. You should begin to drink 10-12 glasses of water daily. Within a week you will notice major changes in your energy levels. Once your hydration is fixed, the water begins its job of cleansing. You can drink other liquids in the form of fresh juices.
Watermelon is a great source of water.
2. Yogurt
Yogurt possesses probiotic capabilities. It balances good bacteria and bad bacteria in the stomach. Improving the ratio of good bacteria over bad bacteria itself is a cleansing process. It also fights inflammation if any in the stomach.
Yogurt is a calcium rich dairy product, which helps in stopping the growth of unwanted mucus on the lining of the colon.
Eat 200gms of yogurt daily. You can add apple juice and yogurt to make a great natural cleansing remedy.
3. Ginger
Ginger improves bowel movement. It reduces bloating and gases in the stomach. Improves digestion by removing toxins.
Add < a href = ``https://www.homeremediesforall.com/food-remedies/health-benefits-of-ginger.html'' > ginger in your food and make ginger tea and drink. You can also add ginger to any other herbal tea.
Drink ginger tea 2-3 times a day.
4. Lemon Juice
Lemon is vitamin c rich and contains antioxidant properties. It helps digestion and makes a good natural colon cleanser.
- Cut one lemon and extract the juice
- Add this juice in a glass of water
- Add a pinch of salt and a teaspoon of honey
Drink it 2-3 times a day for a week.
5. Apple Juice
Apple juice is very beneficial for bowel movement and it protects the lever which purifies the blood from toxins. You need to drink unsweetened or freshly squeezed apple juice. The packaged sweat juice with preservatives will not be effective.
- Drink a glass of freshly made apple juice juice early in the morning
- Drink a glass or two of water
Do it for a week to get good results from this natural colon cleansing remedy.
Avoid colon cleansing if you have Crohn's disease, diverticulitis, severe hemorrhoids, ulcerative colitis, tumors in your rectum or colon or recent bowel surgery. People with heart or kidney disease should also avoid colon cleansing and colon irrigation. If you have to do it then take your doctor's permission.