Wheatgrass in recent times has got a lot of acceptance as an effective skin care and hair growth remedy as well as a good health food. It is a powerhouse of nutrients ranging from chlorophyll to antioxidants, vitamins and minerals. Wheatgrass in the not so recent past was a natural remedy for almost all health conditions. Though some of those benefits are not supported with research, what grass certainly has shown improvements in digestion and skin conditions. Even your hair growth can be accelerated with wheatgrass. So if you like the grassy taste of wheatgrass Juice then go for it.
What is Wheatgrass?
Wheatgrass is a food prepared from young sprouts of wheat plant called Triticum aestivum. It grows in temperate regions of the world.
Wheatgrass is full of nutrients and is considered superfood. It is a natural source of many vitamins and minerals.
- Vitamin A, B6, C, E and K
- Calcium
- Iron
- Magnesium
- Phosphorus
- Selenium
You can easily make Wheatgrass indoors by putting wheat seeds in water and harvesting the leaves. It takes about 7-10 days for the wheatgrass to develop.
The most potent ingredient of wheatgrass is chlorophyll, the pigment that gives it green color. Chlorophyll is available in varying quantities in all green color vegetables.
If you want to consume daily, then keep 10 pots ready and plant seeds everyday in one if the pots. Replace the water and the seeds once the wheatgrass is ready. This way you will get fresh wheatgrass everyday.
How to Take Wheatgrass?
Wheatgrass is available in many different forms. Of course the best way to consume is in its natural form. You can eat wheatgrass or consume its juice in natural forms.
You have the following choices to consume Wheatgrass.
- Raw wheatgrass as salad
- Juice
- Powder
- Tablets
- Pills
If you prefer, you can prepare wheatgrass at home.
Wheatgrass Juice for Skin
Wheatgrass us all in one solution for most of your skin problems.
You can use Wheatgrass juice or wheatgrass powder to get the following skin health benefits.
1. Acne treatment
Wheatgrass helps reduce acne breakout and make your skin glow. Apply wheatgrass powder mixed with yogurt in equal quantities on your face daily for 30 minutes before rinsing with warm water.
2. Skin Cleanser
Wheatgrass powder mixed with honey makes an excellent exfoliating agent as well as skin cleanser.
Mix honey and wheatgrass Juice or powder to make a face mask. Apply it for 30 minutes and rinse. This will not only rejuvenate your skin but also makes it healthy and smooth.
3. Anti-aging
Applying face masks of wheatgrass and drinking wheatgrass juice improves your skin significantly.
The abundance of chlorophyll in the wheatgrass juice improves blood circulation and sends more oxygen to the skin cells. This makes your skin look younger and wrinkle free.
4. Skin Diseases Eczema and Psoriasis
Wheatgrass juice has been found to treat skin conditions such as eczema and psoriasis effectively.
You can make ice cubes of wheatgrass juice in your refrigerator for the application on the affected skin area.
You can also add wheatgrass juice in warm water for taking a bath.
If you don't have wheatgrass juice then buy Wheatgrass powder and add water to get both the above effects.
Wheatgrass Juice for Hair Growth
Wheatgrass juice can reduce gray hair, removes dandruff and other scalp skin problems.
You can directly apply wheatgrass juice on your scalp to get these benefits.
If your scalp is healthy and dandruff free then your hair will grow faster, longer and will remain strong.
Do use wheatgrass in juice or powder form on your hair and look younger with healthier hair.
Other Health Benefits of Wheatgrass Juice
Wheatgrass offers a number of health benefits some of which are listed below.
- Possesses antibacterial capabilities
- Balances pH of the body
- Rebuilds damaged tissues
- Detoxifies and purifies liver
- Helps regulate blood sugar
- Reduces inflammations
- Helps in digestion
- Improves eyesight
- Restores fertility
- Prevents tooth decay
- Improves skin condition
- Reduces sore throat pain
- Boosts immunity
Tips and Precautions
Wheatgrass is considered safe. However people who consume it in high quantities have suffered headaches and nausea. Some people even have swelling of the throat due to allergic reaction.
Sometimes the bacteria on the grass can impact the health of low immunity people. If your immunity is low for some reason then avoid consuming wheatgrass Juice or any other form of it.