Gastritis is an inflammation of stomach lining. Stress, alcohol and certain medications like aspirin and other anti-inflammatory drugs are responsible for most cases of gastritis. Other causes include bacterial and viral infection. H. Pylori is a bacteria that lives in the mucus lining of the intestine and can cause gastritis that can lead to stomach ulcers if not treated on time.
Common symptoms of gastritis include abdominal pain, indigestion, nausea, vomiting, loss of appetite and black and tarry stools. Sometimes there are no symptoms.
You can treat most cases of gastritis by dietary changes. Include cabbage juice in your diet if you get acute gastritis. Cabbage and its juice is even good for ulcers.
Table of Contents
- Why Cabbage Juice Treats Gastritis?
- How to Use Cabbage Juice for Gastritis?
- Other Tips and Precautions
Why Cabbage Juice Treats Gastritis?
Cabbage contains many phytochemical compounds such as kaempferol and glucosinolates which not only treat gastritis but also prevent ulcers and stomach cancer. Eating cabbage and drinking cabbage juice protects your stomach linings, heals gastritis and provides other nutrients that are required for better digestion.
Cabbage is rich in Vitamins B6, C and K. It contains a good amount of minerals like manganese, potassium and magnesium. It is rich in dietary fiber and folate. In addition it contains a large number of antioxidants( 20 different flavonoids and 15 different phenols and researchers are still counting.) and anti-inflammatory agents that keep you healthy.
It reduces cholesterol, reverses diabetes type 2 and heals stomach ulcers.
Researchers have found sulphur containing compounds like glucosinolates that can treat cancer. Untreated gastritis caused by h.pylori bacteria can lead to cancer but cabbage juice can prevent it.
So don't take your chronic gastritis lightly. Consult a doctor.
Whether you have acute gastritis or chronic gastritis cabbage juice will give you relief in both cases and also reduce your ulcer and cancer risks.
How to Use Cabbage Juice for Gastritis?
Cabbage crop generally doesn't require use of pesticides, yet it is better to take precautions.
Keep the cabbage in warm water for 10 minutes and remove the top layer.
1. Chew Cabbage for Juice
This is the best way to consume cabbage juice.
What you need:
- ½ cabbage medium size
- 1 teaspoon apple cider vinegar
Instructions:
- Cut a medium sized cabbage into 2 pieces
- Remove the stems
- Chop into small pieces
- Dress it with apple cider vinegar
- Eat it as salad 30 minutes before lunch
- Chew well so that the juice mixes with saliva to reach your stomach
- Do it once daily until gastritis symptoms are completely gone.
2. Cabbage and Ginger Juice
Ginger adds some taste to cabbage juice as well as it also helps to heal gastritis.
What you need:
- ½ cabbage medium size
- 1 inch fresh ginger root
Instructions:
- Cut cabbage into 2 pieces and remove the stems
- Cut one half of the cabbage in small pieces which can be pushed into juice extractor. You can use a mixer blender but juice extractor works well
- Extract juice of 1 inch of ginger root
- Mix it with cabbage juice and drink it an hour before lunch
- Do it daily until recovered from gastritis
3. Cabbage Juice and Coconut Water
Coconut water is also good for gastritis. Mixing with cabbage juice will make the taste of cabbage better and heal gastritis faster.
What you need:
- ½ medium size cabbage
- 1 green tender coconut
Instructions:
- Extract juice of half cabbage of medium size in a juice extractor
- Add freshly removed coconut water from a tender coconut
- Mix well and drink one hour before lunch
- Do it daily until gastritis is gone.
Other Tips and Precautions
If you get gastritis any time then it is acute gastritis. Never ignore it to turn chronic gastritis. Take following precautions to prevent and to get rid of gastritis fast.
- Take light meals
- Consume probiotics like organic yogurt and kefir
- Eat only non-inflammatory foods
- Reduce stress by meditation and other methods that you prefer
- Avoid painkillers - all NSAIDs cause and worsen gastritis,
- Add garlic to your meal or take garlic supplements
- Avoid inflammatory foods like dairy, sugary, spicy and gluten
- Give up alcohol for that period
Consult your doctor if home remedies for gastritis are not effective in your case.