Overview
Arthritis can be debilitating for ease of your limb movements. It can cause chronic inflammation, pain and stiffness in the joints. Your fingers, hands, knees, elbows, hips, jaw and all other joints in the body can get affected by arthritis.
Some doctors don't believe that any food can either provide relief or exaggerate the arthritis pain. But it has been observed that natural products like apple cider vinegar do help in relieving Arthritis pain. It has been used as a natural remedy for centuries. Try these different methods of drinking and topically applying apple cider vinegar to alleviate your arthritis pain.
How Apple Cider Vinegar Alleviate Arthritis Pain?
There are a number of nutrients in apple cider vinegar which help relieve arthritis pain. The main notable components are explained below.
- The antioxidants beta carotene and acetic acid in apple cider vinegar help in containing damaged caused by free radicals.
- Apple cider vinegar helps in absorption of calcium by the body. Long term use will strengthen your bones.
- Apple cider vinegar also helps in digestion which indirectly helps in proper absorption of other nutrients by the body.
- Apple cider vinegar balance is the PH in the body that reduces inflammation.
- Apple cider vinegar contains minerals such as calcium magnesium potassium and phosphorus that are needed for your bone strength and pain relief.
How to Use Apple Cider Vinegar as Remedy for Arthritis Pain Relief?
1. Diluted Apple Cider Vinegar
Raw apple cider vinegar is very acidic capable of burning your tongue. Always use diluted Apple cider vinegar.
Tablespoon of apple cider vinegar to a glass of water
Mix it well and drink it before food
Do it 3 times a day
2. Apple Cider Vinegar With Juices
This is another way of diluting ACV and drinking for Arthritis relief.
Add apple juice and grape juice in equal quantities to fill a glass
Add 1 tablespoon of apple cider vinegar and drink.
Do it twice everyday
3. Apple Cider Vinegar and Honey
Honey is anti inflammatory and works well with ACV to deal with arthritis pain.
- Take glass of water
- Add one tablespoon of honey and one tablespoon of ACV and mix well
- Drink it before food
- Drink it twice daily.
External Use
4. Soaking With Apple Cider Vinegar
This is an external application for immediate pain relief.
- Mix Apple Cider Vinegar and Water in 1:5 ratio.
- Submerge your affected joint in the mixture for 30 minutes.
- Quantities will differ depending on which body joint is affected. For fingers you may need less quantity as compared to the knee joint pain
5. Coconut oil and Apple Cider Vinegar
This is good for giving massages to the affected joint for pain relief
- Mix 1 tablespoon of apple cider vinegar to one tablespoon of coconut oil well
- Massage the affected joint with the mixture
- Do it twice daily for a week
Tips and Precautions
- If you are taking any medication then you must ask your doctor to avoid any possible interaction with it.
- Apple cider vinegar can cause throat irritation or stomach pain to some people.
- Apple cider vinegar can damage tooth enamel, so drinking diluted with straw is a good habit.
- Always use organic and unfiltered apple cider vinegar containing the mother.
- Drinking 2-3 tablespoons of apple cider vinegar will not only give you arthritis pain relief but will also be good for your overall health.
It generally works in most cases. If your arthritis doesn't get relief from Apple cider vinegar then you may have to try other natural methods.