Fibrocystic breast disease is a benign condition of the breast . More than 60% of the women face this condition sometime during their lifetime. If you have tenderness, swelling and pain and you feel a lump in your breast, then you may be having fibrocystic breast.
The condition is very common and should be considered as breast changes rather than a disease. There is no need to panic and start imagining cancer. Consult a doctor and rule out that it is not cancer. This will help you to stop worrying unnecessarily. This will also help you to treat fibrocystic breast disease in a much better way once your mind is completely free of worries about cancer.
Regular self-examination of your breasts will help you to monitor the condition, and if you find any abnormal growth, then you can always visit the doctor.
When you touch your breasts you will feel dense and in regular bumpy consistency of the breast tissues. You may feel itching sensation in the nipples and overall your breasts may feel heavy. All these symptoms are usually intermittent in nature, but some women may feel these symptoms persistently. fibrocystic breast usually subsides during menopause.
5 Home Remedies for Fibrocystic Breast Disease
Some of the remedies are just precautionary measures and the others are pain relieving and curing remedies. A combination of all the suggested methods will give you best results. You must consider meeting a doctor, if you feel that the benign lump of fibrocystic breast is growing or becoming stronger.
1. Stop Wearing the Bra
Wearing a bra is a very common practice among women. It is a fashion statement as well as a convenient method to keep the breasts from sagging .
It is not clear whether wearing a bra or a particular type of bra causes fibrocystic breast. However, it has been found that, if you have fibrocystic breasts and you stop wearing the bra, the condition improved significantly over a period of time.
This can be the simplest home remedy for your condition. Stop wearing bra for a couple of months and see if fibrocystic breast condition improves. If they do, then continue dressing up without bra.
2. Reduce Stress
It is believed that stress increases the symptoms of fibrocystic breast disease. Most women start worrying about cancer which increases stress levels. Get yourself regularly examined from qualified doctors, if you are concerned about cancer. Once it is established that it is not cancer and the lump is benign, then please stop worrying and start remedies to reduce the pain and inconvenience.
You also have to stop thinking and doing anything that can relieve stress hormones. :earn to do yoga and meditation if you have other stresses.
Certain drinks such as Coffee, tea, soft drinks, wine, and beer all contain chemicals (methylxanthines) that trigger the body to increase production of stress hormones. Giving up a habit of drinking to reduce stress is a good compromise. Pain due to fibrocystic breast disease will significantly reduce and your condition will improve.
3. Reduce Weight
Watch your diet. Fat content in your diet is one of the main causes of promoting the growth of fibrocystic breast disease. If you are overweight then reduce your weight. If you eat more junk and fatty food then stop eating such unhealthy food items.
Do not consume more than 15% of your daily calorie intake by fat. Replace fat with carbohydrates. This balancing of fats and carbohydrates will reduce breast swelling and lumpiness you are feeling due to fibrocystic breast disease.
Make sure that you take complex carbohydrates and not the refined carbohydrates. Eat more fruits and vegetables and whole grain food items..
4. Vitamin B6
Vitamin B6 has been found essential for regulating the hormone balance in our body. Many women may have vitamin B6 deficiency which may be influencing the growth of fibrocystic breast.
Do a blood test and find out if you have vitamin B6 deficiency. Take prescribed capsules and supplements for a specified period of time in line with your doctor's recommendations. This will bring back your vitamin B6 levels back to normal.
Develop a new habit of consuming food items which are rich in vitamin B6. Bran, pistachios, garlic, liver, hazelnut etc. are some of the important Vitamin B6 rich foodstuffs.
5. Omega 3 Fatty Acids
Omega-3 fatty acids have been found very useful in treatment and pain reduction of fibrocystic breast.
Eat Omega-3 rich food items. If you prefer a vegetarian diet then flax seeds are your best bet for Omega-3. The best time to add omega-3 to your food is morning breakfast. If you decide to take flax seeds then make fresh powder flax seeds by grinding them before using them.
Add a couple of tablespoons of flexing 2 your breakfast cereal or salad
If you love fish then you have many choices in salmon, mackerel, herring, lake trout, sardines and albacore tuna which are high in omega-3 fatty acids.
6. External application of Essential oils
Vitamin E rich essential oils are very good for treatment of fibrocystic breast disease. You can reduce the tenderness by applying these essential oils on the tender area of your breast and massaging it lightly.
Evening Primrose oil has been found to be very useful in treatment of fibrocystic breast disease. You can also consume recommended doses of Vitamin E oil capsules.
So, if you take care of your lifestyle by making small adjustments and controlling your diet, you can reduce the pain of fibrocystic breast disease and over a period of time you will be able to get rid of those cysts.
At any time, if you feel that the cysts are growing then immediately check and rule out cancerous growth if any.