Everyone wants to look its best. Some women with small bust line desire to improve their look with breast enlargement. This raises their self esteem and confidence.
There are many options including surgery but it is not only an expensive proposition but also is complicated and risky.
The causes of small breasts can be medical, anatomical or other health reasons, but you can still enhance your bust line by home remedies for breast enlargement.
Depending on your age some natural remedies will work much better than the others. The objective is to increase the size and give firmness to the breasts. These remedies have no side effects,
But for now let us focus on increasing breast size naturally.
Basic Remedies for Tissue Growth
You can do a lot to improve your appearance by making certain fundamental changes by adopting to a healthy routine on a daily basis. These basics will help growth of tissues in the entire body including breasts. We first correct the basics first and then simultaneously focus specifically onsite breast enlargement.
1. Water
Proper hydration is essential to maintain healthy body tissues and organs. Water flushes out toxins in the form of perspiration and urination. This helps body tissues to grow. Breast tissues also grow.
Most dehydrated people will have less firmer skin. They age faster. Keep you skin young and vibrant by keeping it fully hydrated. Drink 8-10 glasses of water throughout the day.
2. Nutrition
You can not look into weight reduction and breast enlargement together. Both these expectations are at 180 degrees on the scale. They are on the opposite sides of the spectrum. Every breast enlargement action will increase your weight.
So, eat well and nutritious food. Never stay hungry. Skipping food will make you hungry and not eating enough will stop your growth. Your breast will suffer too. Consume more protein rich food and eat at regular intervals for proper breast enlargement.
3. Exercise and Massage
Exercise plays a vital role in shaping up our body and breasts. You have to exercise daily to tone the breast muscles. It will not only increase the breast size but will also stops sagging.
Swing your arms both clockwise and anticlockwise for 10-15 minutes daily. Also join a gym to learn weight exercises to increase breast size.
Massaging your breast regularly with coconut oil will help stimulate blood circulation and tissue growth. You can do the massaging yourself but make sure your massage strokes are from down to up to ensure firmness of the breasts.
With the basics of drinking, eating and exercise in place now you can look into specific measures to breast enlargement on the breast itself.
4. Pueraria Mirifica
This is a very powerful material for breast enlargement. It is available in topical creams, gels, soaps and oral capsules forma in the market. You can consume 250 mg twice daily. Topical application on the breast should be done by gently rubbing the cream or gel of 5 minutes on the breasts until it is fully absorbed.
It takes about 3 months to get results and the breast sizes can be increased upto 80% according to a scientific study done in Thailand. It contains many phytoestrogens such as deoxymiroestrol, genistein and miroestrol which contributes to hormone balancing in the body of women.
5. Red Lentils
Red lentils are one of the safest and easiest home remedies for breast enlargement. You need to apply red lentils (Lens culinaris) paste on your breast.
- soak handful of red lentils in a cup of water for a couple of hours
- remove the ware and put them in a grinder to make a paste
- apply this paste on both of your breasts
- leave it there for 30-40 minutes until the paste dries out.
Do it every day two times. With a couple of months you will see that breasts are enlarging and their size is increasing.