Nausea can hit anyone anytime. We all have experienced nausea at one point or the other in our life, and we certainly will get it again sometime in future. Therefore, it is important to know about the home remedies for nausea that can give relief immediately.
Nausea can lead to vomiting or you may experience both nausea and vomiting simultaneously. Sometimes vomiting relieves nausea and no further attention may be required, and the other times you may have to treat vomiting and nausea simultaneously.
Nausea can be caused by a variety of reasons and depending upon the cause you can treat nausea to sooth it quickly. Though it is evident that the nausea caused by pregnancy will be treated differently than the nausea caused by the side effects of cancer treatment, there are still many things you can immediately do to feel better when you experience nausea. Some of the most common practices are listed below.
- Take sugary drink.
- Lie down on your back and focus on your breathing.
- Eat crackers or any other dry carbohydrates.
- Avoid fats until you are completely free from the nausea
- Stop physical movement of your body.
Before we get into other home remedies for nausea, let us first understand the causes of nausea, so that a proper remedy is used depending on the underlying cause.
What causes nausea?
Nausea is not a disease, it is a symptom. Temporary relief can be achieved by suppressing it but permanent relief will require treatment of the underlying condition. However, some conditions are not serious and soothing of nausea may be enough such as in case of pregnancy. In pregnancy you should use natural remedies to relieve nausea to keep the child in the womb healthy.
There are more than a couple of dozens of causes of nausea; two of the most common ones are given here.
A. Nausea after food
Nausea shortly after meals can be an indication of food poisoning, Gastritis, bulimia or an ulcer. 6-10 hours after food may indicate food poisoning due to bacterial infection.
B. Nausea Due to Pregnancy
It is also referred to as morning sickness. It affects a large proportion of pregnant women and the nausea attack can occur any time during the day or night. For some odd unknown reason we still continue to call it morning sickness.
Other causes include acid reflux, depression, heart attack, cancer, hepatitis and range of other serious conditions that need to be addressed carefully.
3 Home Remedies for Nausea for Quick Relief
Following home remedies will be helpful in getting relief from occasional nausea. If you get nausea more frequently then do not simply depend on quick reliefs, you need to meet a doctor, because there may be an underlying condition that will require proper treatment.
Some remedies work very well irrespective of the cause of nausea. These are the ones you should try to get relief.
1. Ginger- The Oldest Remedy for Nausea
Irrespective of where you live in the world, ginger as home remedy for nausea is used as the first choice for ages. Ginger promotes secretion of digestive juices that calm your stomach down; as a result nausea is relieved.
You can use ginger ale, ginger tea or even raw ginger to treat your nausea.
2. Toast - Suppress Acids to get Nausea Relief
Bread will absorb excess acid in the stomach that is causing nausea. Eat toast, bread or crackers slowly by chewing it properly.
Some recommend milk and toast, but avoiding milk is wiser choice as the milk also can cause nausea. The logic of taking milk stems from its ability to cause a protective layer on intestinal lining. However, if you chew the toast properly enough saliva will be formed to protect the intestinal lining.
3. Relax Your Mind to Reduce Nausea
Anxiety causes nausea. You need to relax. Do meditation. Simply lie down and focus on your breathing. You will feel relieved from nausea.
If you are not pregnant and get repeated bouts of nausea, then check it out with the doctor. You may need to treat the underlying cause of frequent nausea.